Easy and fast ways to cure stomach ache: 100% effective and chemical free.
A stomach ache is a term often used to refer to cramps or a dull ache in the tummy. It’s usually short-lived and is often not serious. Speak to your pharmacist about medicine which will help you when you’re feeling bloated (trapped wind), indigestion (burning pain or discomfort after eating) and constipation.
But, there are things that you can try at home, too. Keep reading this article for easy and effective methods, which will help you to get rid of your stomach ache.
1. Use warm compresses
Adding heat over your stomach can help to reduce the tight and uncomfortable feeling you are experiencing.
Use a hot water bottle or sock, filled with heated rice and place it over your stomach.
For the best results, lie down during heating process.
2. Take a hot bath
Immersing yourself in warm water will increase your blood circulation and rear your muscles. This will help you to alleviate your stomach pain.
Take a relaxing bath for 15 to 20 minutes at least once a day.
3. Massage your stomach
Stomach cramping may be caused by your muscles contraction. So in this case do a self-massage, applying light pressure to your stomach. Make sure to focus on the painful areas, but, anyways, rub your entire entire lower abdomen smoothly.
4. Try aloe vera juice
Aloe vera can help digestive complaints such as indigestion, acid reflux, stomach bloating, flatulence and irritable bowel syndrome by cleansing the gastrointestinal (GI) tract, reducing colonic build-up and promoting normal transit of waste matter through the bowel.
5. Try ginger water
Ginger with its medicine properties and alternative health advantages regulates the digestion and reduces the abdomen pain.
However, if you can’t resist spicy food, choose other ginger supplements that you’ll be able to eat.
6. Avoid alcohol and soda
Both alcohol and soda can be hard for your body to digest and they can increase the pain you feel in the form of cramps.
Instead, try drinking herbal tea such as ginger or peppermint, as those will help your stomach muscles to relax.
7. Avoid oily food
Your body may be cramping as result of food poisoning, so avoid worsening your case by eating greasy and oily food.
If you are hungry, try eating food that is blander such as toast, applesauce or crackers.
We hope that these tips will help you to cure your stomach ache, but remember that you should visit your doctor if pain lasts more than 1-2 days.
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