Most of the women, if not all of them, would love to be able to grow their hair to a long, flowing length. Hair is often associated with beauty and attractiveness. On average, hair grows about half an inch every month. In reality, when your hair becomes thicker and denser, it looks longer.
So we introduce you some incredible tips to grow longer and healthier hair!
1. Healthy diet
Eating a diet rich in protein and vitamins is an essential for healthy hair growth. Vitamin B-complex, in particular, is extremely important for making your hair grow faster. So, for that, you need to use a lot of vegetables, fish, chicken and seeds. A healthy diet will ensure your hair grow long and strong and keep it shiny and silky smooth.
2. Scalp massage
- Heat a tablespoon of coconut oil
- Gently rub the oil with your fingertips on your scalp
Massaging promotes blood flow to the scalp and it stimulates hair growth.
3. Live stress – free
Stress is one of the most important factors that contributes to hair loss. To manage stress, you can use meditation, breathing exercises, or other relaxation techniques. You should also ensure that you get at least eight hours of sleep every day, and do something that relaxes your brain, like reading a book or listening to your favorite music.
4. Washing your hair
If your hair gets oily fast then you need to wash it more often. People who need to wash it less are the ones with thick hair, because their scalp doesn’t produce oil fast. Washing hair 3-4 times a week is just fine. Be sure to use conditioner every time you wash your hair. And also be sure to use light and organic shampoo.
5. Give yourself a castor oil massage
Being rich in vitamin E and omega-9 acids, castor oil promotes hair growth naturally. You need to mix this oil with equal amount of olive or almond oil. Massage your scalp with it and leave it on for 30 to 45 minutes. Then wash your hair with shampoo.