How to grow taller

Today we are going to share with you some great tips about the stuff you can do to make your body grow to its maximum potential height. Beside the genetic factors (75%), a multitude of environmental factors can affect height (25%). Actually, you don’t know how tall you are going to be until you rich your full physical adulthood. But you can grow a little bit after that, too. There are some foods, which can help you boost your body to grow to its maximum.

1. Milk

grow taller

Milk contains a ton of calcium for growing bones and cells, as well as vitamin D and vitamin B12. We suggest you to drink at least 2 cups of milk a day: one in the morning for breakfast and the other one before bed. It also helps to sleep better.

2. Spinach

Increase Height

Spinach is low in calories and rich in nutrients, high in protein, calcium, iron, vitamin A, C, E, K and B6. It also contains magnesium, phosphorus, potassium, copper. Yup, the list goes onJ.

3. Carrots

get taller

Carrots are rich in vitamin A. It is essential for body to synthesize proteins. You can also add it to your salads or juice.

4. Eggs

Eggs are a good source of proteins, which will help to grow your hair faster and healthier.You should do exercises like swimming and do some jump rope workout too.Last but not least: you should sleep early. You need at least 8 to 9 hours of sleep.

Besides all of these tips, there are things that you need to avoid.

#1 Smoking

It destroys cellular structure and pretty much everything inside of you.

# 2 Drinking

Alcohol damages your liver, which is one of the most important organs of your body.

#3 Stressing

Stress causes a lot of problems for your body. When you get stressed, your body produces hormones that disturb and damage your organism. Stress less, smile more.

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