How to lose weight fast by drinking water – 100% effective.
Water is one of the most helpful things—especially when it comes to weight loss.
Many studies show, that drinking more water may help with that process.
So here are 6 best ways to lose weight with water.
- Drinking water during the day can help keep you to quench your thirst without consuming high-calorie beverages such as milk, tea and juice, which will make you gain more weight. Consuming fewer calories on a daily basis can help you to speed up the process.
If you do not enjoy drinking water, try flavored water instead. Buy calorie-free flavor packets of your choice.
2. Drink water before meals. Some people claim that drinking water before meal reduces appetite. There actually seems to be some truth behind this. Studies have shown that drinking water before each meal may increase weight loss by 2 kg over a 6-week period.
Also, drinking water before breakfast reduces the number of calories consumed during the meal by 13%.
3. Replace sweetened beverages with water. Instead of drinking soda, alcohol, smoothies or other high-calorie drinks, grab a bottle of water instead.
- Drink at least the recommended amount of water a day. Do not drink it all in one sitting. Have one cup of water at a time over the course of 9-10 water breaks. Drink more water if you can; 2-liters is the minimum.
- Eat food rich of water. When you eat, find food that have high water content. Fruits and vegetables are great for this. Try watermelon, strawberry, zucchini, peach, tomato, pineapple, eggplant or broccoli. Have a lean meat like chicken or turkey instead of red meat or pork. That will help you to lose your weight faster.6. Try green tea diet. This one just requires you to have an 8oz glass hot or cold green tea four times a day, right before your breakfast and before every meal during the day. Green tea will boost antioxidants in your system, which will make you to eat less than usual.
Eat healthy food; drink the necessary amount of water. Your organism will thank you later!
Don’t forget to share these tips with your family and friends. If you have other ways to lose weight easily, leave them in the comments section below. We’ll be glad to hear from you.